Paul Wiles 43:07 row
7,247m
Meters
43:07.1
Time
2:58.4
Pace
363
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 36 |
| Stroke Count | 1590 |
| Drag Factor | 114 |
November 27, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.1 | 7,247m | 2:58.4 | 62 | 511 | 36 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 36 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 37 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 37 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 38 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 38 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 39 |
| 43:07.1 | 554m | 2:48.8 | 73 | 550 | 39 |
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Workout Graph
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