Paul Wiles 21:07 row
3,639m
Meters
21:07.5
Time
2:54.1
Pace
184
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 114 |
November 27, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 3,639m | 2:54.1 | 66 | 528 | 34 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 35 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 21:07.5 | 219m | 2:34.1 | 96 | 629 | 33 |
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