Paul Wiles 45:20 row
7,722m
Meters
45:20.6
Time
2:56.1
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 1698 |
| Drag Factor | 115 |
November 28, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.6 | 7,722m | 2:56.1 | 64 | 520 | 37 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 35 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 36 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 37 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 38 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 38 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 38 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 38 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 39 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 39 |
| 45:20.6 | 67m | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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