Paul Wiles 21:13 row
3,631m
Meters
21:13.3
Time
2:55.3
Pace
184
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 115 |
November 28, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 3,631m | 2:55.3 | 65 | 523 | 35 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 34 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 36 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 37 |
| 21:13.3 | 228m | 2:40.7 | 84 | 590 | 35 |
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