Paul Wiles 20:08 row
3,536m
Meters
20:08.7
Time
2:50.9
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 39 |
| Stroke Count | 804 |
| Drag Factor | 115 |
November 29, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,536m | 2:50.9 | 70 | 541 | 39 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 40 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 41 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 42 |
| 20:08.7 | 28m | 2:35.3 | 93 | 621 | 14 |
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Workout Graph
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