Paul Wiles 2500m row
2,500m
Meters
14:29.5
Time
2:53.9
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 30, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 2,500m | 2:53.9 | 67 | 529 | 36 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 35 |
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 35 |
| 2:57.3 | 1,500m | 2:57.3 | 63 | 516 | 36 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 37 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 37 |
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Workout Graph
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