Paul Wiles 1500m row
1,500m
Meters
8:20.2
Time
2:46.7
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 39 |
| Stroke Count | 325 |
| Drag Factor | 115 |
November 30, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.2 | 1,500m | 2:46.7 | 76 | 559 | 39 |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 37 |
| 1:41.5 | 600m | 2:49.1 | 72 | 548 | 38 |
| 1:41.8 | 900m | 2:49.6 | 72 | 546 | 39 |
| 1:41.2 | 1,200m | 2:48.6 | 73 | 551 | 40 |
| 1:38.6 | 1,500m | 2:44.3 | 79 | 571 | 41 |
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Workout Graph
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