Paul Wiles 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 115 |
November 30, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 615 | 52 | 40 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 39 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 41 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 41 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 40 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 42 |
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Workout Graph
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