Paul Wiles 1000m row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 115 |
November 30, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 38 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 38 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 37 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 38 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 38 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 41 |
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Workout Graph
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