Paul Wiles 1000m row
1,000m
Meters
5:30.3
Time
2:45.1
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 115 |
December 01, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 37 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 37 |
| 1:07.5 | 400m | 2:48.7 | 73 | 550 | 36 |
| 1:07.1 | 600m | 2:47.7 | 74 | 555 | 39 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 39 |
| 1:02.1 | 1,000m | 2:35.2 | 94 | 621 | 38 |
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Workout Graph
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