Paul Wiles 500m row
500m
Meters
2:39.2
Time
2:39.2
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 115 |
December 01, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 39 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 37 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 39 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 41 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 41 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 41 |
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Workout Graph
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