Paul Wiles 500m row
500m
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 115 |
December 01, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 39 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 38 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 39 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 41 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 41 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.