Paul Wiles 500m row
500m
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 115 |
December 01, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 40 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 38 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 42 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 40 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 42 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 41 |
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Workout Graph
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