Paul Wiles 429m row
429m
Meters
2:10.3
Time
2:31.8
Pace
21
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 115 |
December 02, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 429m | 2:31.8 | 100 | 643 | 38 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 38 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 40 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 40 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 36 |
| 0:09.0 | 429m | 2:35.1 | 94 | 622 | 33 |
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