Paul Wiles 1000m row
1,000m
Meters
5:22.9
Time
2:41.4
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 115 |
December 05, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 40 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 39 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 41 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 42 |
| 1:04.9 | 800m | 2:42.2 | 82 | 582 | 42 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 39 |
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Workout Graph
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