Paul Wiles 1000m row
1,000m
Meters
5:16.8
Time
2:38.4
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 115 |
December 05, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 39 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 38 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 39 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 40 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 40 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 42 |
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Workout Graph
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