Paul Wiles 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 116 |
December 06, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 37 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 37 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 36 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 38 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 38 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 39 |
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Workout Graph
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