Paul Wiles 1000m row
1,000
Meters
5:15.7
Time
2:37.8
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 115 |
December 07, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 50 | 37 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 10 | 37 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 10 | 37 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 10 | 37 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 10 | 38 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 10 | 37 |
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Workout Graph
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