Paul Wiles 1000m row
1,000
Meters
5:28.4
Time
2:44.2
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 40 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 08, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 548 | 50 | 40 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 39 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 40 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 41 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 40 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 547 | 10 | 41 |
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Workout Graph
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