Paul Wiles 40:11 row
7,302m
Meters
40:11.3
Time
2:45.1
Pace
375
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 1653 |
| Drag Factor | 115 |
December 09, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.3 | 7,302m | 2:45.1 | 78 | 567 | 40 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 38 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 40 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 41 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 42 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 42 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 42 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 42 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 41 |
| 40:11.3 | 34m | 2:46.1 | 76 | 562 | 21 |
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Workout Graph
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