Paul Wiles 30:09 row
5,237m
Meters
30:09.4
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
December 09, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,237m | 2:52.7 | 68 | 533 | 40 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 37 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 38 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 40 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 42 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 41 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 43 |
| 30:09.4 | 26m | 3:00.7 | 59 | 503 | 19 |
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Workout Graph
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