Paul Wiles 40:22 row
7,128m
Meters
40:22.0
Time
2:49.8
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 1607 |
| Drag Factor | 115 |
December 10, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 7,128m | 2:49.8 | 71 | 545 | 39 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 37 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 38 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 39 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 40 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 41 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 41 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 41 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 42 |
| 40:22.0 | 70m | 2:37.1 | 90 | 610 | 30 |
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Workout Graph
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