Paul Wiles 22:08 row
4,032m
Meters
22:08.2
Time
2:44.7
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 883 |
| Drag Factor | 115 |
December 10, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 4,032m | 2:44.7 | 78 | 569 | 39 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 38 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 39 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 40 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 42 |
| 22:08.2 | 425m | 2:30.8 | 102 | 651 | 41 |
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