Paul Wiles 35:08 row
6,154m
Meters
35:08.0
Time
2:51.2
Pace
313
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 1427 |
| Drag Factor | 115 |
December 11, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.0 | 6,154m | 2:51.2 | 70 | 539 | 40 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 39 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 40 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 41 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 42 |
| 35:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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