Paul Wiles 22:06 row
4,032m
Meters
22:06.2
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 899 |
| Drag Factor | 115 |
December 11, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 4,032m | 2:44.4 | 79 | 570 | 40 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 41 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 43 |
| 22:06.2 | 431m | 2:26.4 | 112 | 683 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.