Paul Wiles 40:10 row
7,020m
Meters
40:10.2
Time
2:51.6
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 40 |
| Stroke Count | 1620 |
| Drag Factor | 116 |
December 12, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 7,020m | 2:51.6 | 69 | 538 | 40 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 38 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 38 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 40 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 40 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 41 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 42 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 42 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 43 |
| 40:10.2 | 32m | 2:39.3 | 86 | 597 | 23 |
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Workout Graph
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