Paul Wiles 23:05 row
4,229m
Meters
23:05.9
Time
2:43.8
Pace
218
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 980 |
| Drag Factor | 115 |
December 12, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 4,229m | 2:43.8 | 80 | 573 | 42 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 39 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 42 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 43 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 44 |
| 23:05.9 | 595m | 2:36.2 | 92 | 615 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.