Paul Wiles 23:05 row
4,229
Meters
23:05.9
Time
2:43.8
Pace
218
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 42 |
| Stroke Count | 980 |
| Drag Factor | 115 |
December 12, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 4,229 | 2:43.8 | 80 | 566 | 218 | 42 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 39 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 42 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 43 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 44 |
| 23:05.9 | 595 | 2:36.2 | 92 | 600 | 31 | 45 |
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Workout Graph
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