Paul Wiles 40:13 row
7,321m
Meters
40:13.9
Time
2:44.8
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 1617 |
| Drag Factor | 118 |
December 13, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 7,321m | 2:44.8 | 78 | 568 | 40 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 38 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 38 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 39 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 39 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 41 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 42 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 43 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 44 |
| 40:13.9 | 48m | 2:24.7 | 115 | 696 | 30 |
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Workout Graph
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