Paul Wiles 17:15 row
3,120m
Meters
17:15.9
Time
2:46.0
Pace
161
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 40 |
| Stroke Count | 697 |
| Drag Factor | 117 |
December 13, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.9 | 3,120m | 2:46.0 | 77 | 563 | 40 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 40 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 42 |
| 17:15.9 | 435m | 2:36.2 | 92 | 616 | 39 |
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