Paul Wiles 12:05 row
2,228m
Meters
12:05.8
Time
2:42.8
Pace
116
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 118 |
December 13, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.8 | 2,228m | 2:42.8 | 81 | 578 | 40 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 40 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 41 |
| 12:05.8 | 402m | 2:36.4 | 91 | 614 | 40 |
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Workout Graph
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