Paul Wiles 40:25 row
7,221m
Meters
40:25.4
Time
2:47.9
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 40 |
| Stroke Count | 1644 |
| Drag Factor | 117 |
December 14, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 7,221m | 2:47.9 | 74 | 554 | 40 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 37 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 38 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 40 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 41 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 41 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 43 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 42 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 43 |
| 40:25.4 | 85m | 2:29.4 | 105 | 661 | 32 |
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Workout Graph
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