Paul Wiles 25:11 row
4,524m
Meters
25:11.4
Time
2:47.0
Pace
233
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 39 |
| Stroke Count | 999 |
| Drag Factor | 117 |
December 14, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.4 | 4,524m | 2:47.0 | 75 | 558 | 39 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 38 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 39 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 40 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 42 |
| 25:11.4 | 38m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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