Paul Wiles 42:09 row
7,647
Meters
42:09.3
Time
2:45.3
Pace
393
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 42 |
| Stroke Count | 1766 |
| Drag Factor | 115 |
December 17, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.3 | 7,647 | 2:45.3 | 77 | 559 | 393 | 42 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 38 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 39 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 41 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 42 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 43 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 44 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 44 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 45 |
| 42:09.3 | 423 | 2:32.8 | 98 | 612 | 22 | 44 |
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Workout Graph
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