Paul Wiles 25:12 row
4,619
Meters
25:12.2
Time
2:43.6
Pace
239
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 43 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
December 17, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.2 | 4,619 | 2:43.6 | 80 | 574 | 239 | 43 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 41 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 43 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 45 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 46 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 45 |
| 25:12.2 | 42 | 2:25.2 | 114 | 693 | 2 | 35 |
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Workout Graph
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