Paul Wiles 25:12 row
4,619m
Meters
25:12.2
Time
2:43.6
Pace
239
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 43 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
December 17, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 4,619m | 2:43.6 | 80 | 574 | 43 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 41 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 43 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 45 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 46 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 45 |
| 25:12.2 | 42m | 2:25.2 | 114 | 693 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.