Paul Wiles 30:08 row
5,626m
Meters
30:08.5
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 43 |
| Stroke Count | 1307 |
| Drag Factor | 113 |
December 18, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,626m | 2:40.7 | 84 | 590 | 43 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 41 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 42 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 43 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 45 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 45 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 45 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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