Paul Wiles 30:08 row
5,626
Meters
30:08.5
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 43 |
| Stroke Count | 1307 |
| Drag Factor | 113 |
December 18, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,626 | 2:40.7 | 84 | 581 | 292 | 43 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 41 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 42 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 43 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 45 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 45 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 45 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 21 |
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Workout Graph
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