Paul Wiles 17:01 row
3,084m
Meters
17:01.9
Time
2:45.6
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 686 |
| Drag Factor | 113 |
December 18, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 3,084m | 2:45.6 | 77 | 564 | 40 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 40 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 41 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 41 |
| 17:01.9 | 365m | 2:46.9 | 75 | 558 | 37 |
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