Paul Wiles 30:16 row
5,424m
Meters
30:16.7
Time
2:47.4
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
December 19, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,424m | 2:47.4 | 75 | 556 | 40 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 39 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 40 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 40 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 41 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 41 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 41 |
| 30:16.7 | 61m | 2:16.8 | 136 | 769 | 25 |
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