Paul Wiles 40:09 row
7,123m
Meters
40:09.2
Time
2:49.1
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 39 |
| Stroke Count | 1593 |
| Drag Factor | 116 |
February 05, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 7,123m | 2:49.1 | 72 | 549 | 39 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 36 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 38 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 40 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 40 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 40 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 41 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 42 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 42 |
| 40:09.2 | 26m | 2:56.9 | 63 | 517 | 15 |
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Workout Graph
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