Paul Wiles 28:07 row
5,043
Meters
28:07.1
Time
2:47.2
Pace
259
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
September 15, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,043 | 2:47.2 | 75 | 552 | 259 | 36 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 34 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 36 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 38 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 39 |
| 28:07.1 | 563 | 2:46.1 | 76 | 557 | 29 | 39 |
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