Paul Wiles 28:07 row
5,043m
Meters
28:07.1
Time
2:47.2
Pace
259
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
September 15, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 5,043m | 2:47.2 | 75 | 557 | 36 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 36 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 38 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 39 |
| 28:07.1 | 563m | 2:46.1 | 76 | 562 | 39 |
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