Paul Wiles 1000m row
1,000
Meters
5:45.5
Time
2:52.7
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 216 |
| Drag Factor | 115 |
September 15, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,000 | 2:52.7 | 68 | 520 | 50 | 37 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 34 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 37 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 38 |
| 1:10.8 | 800 | 2:57.0 | 63 | 508 | 10 | 41 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 520 | 10 | 39 |
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Workout Graph
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