Paul Wiles 30:24 row
5,024m
Meters
30:24.7
Time
3:01.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
September 16, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 5,024m | 3:01.5 | 58 | 501 | 36 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 35 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 36 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 36 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 38 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 38 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 38 |
| 30:24.7 | 72m | 2:51.5 | 69 | 538 | 29 |
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