Paul Wiles 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 116 |
September 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 30 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 17 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 36 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 37 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 36 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 36 |
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Workout Graph
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