Paul Wiles 500m row
500m
Meters
2:37.9
Time
2:37.9
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 116 |
September 16, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 35 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 34 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 35 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 36 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 36 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 34 |
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Workout Graph
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