Paul Wiles 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 116 |
September 16, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | 34 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 31 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 5 | 34 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 35 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 37 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 36 |
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Workout Graph
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