Paul Wiles 500m row
500
Meters
2:41.8
Time
2:41.8
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 116 |
September 16, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 25 | 32 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 30 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 31 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 33 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 34 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 36 |
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Workout Graph
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