Paul Wiles 500m row
500m
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 116 |
September 16, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 33 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 33 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 35 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 34 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 33 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 34 |
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Workout Graph
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