Paul Wiles 2500m row
2,500m
Meters
14:40.8
Time
2:56.1
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 116 |
September 17, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.8 | 2,500m | 2:56.1 | 64 | 520 | 35 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 34 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 34 |
| 2:58.2 | 1,500m | 2:58.2 | 62 | 512 | 34 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 36 |
| 2:56.8 | 2,500m | 2:56.8 | 63 | 517 | 37 |
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Workout Graph
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