Paul Wiles 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 116 |
September 17, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 31 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 30 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 31 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 32 |
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Workout Graph
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