Paul Wiles 500m row
500m
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 116 |
September 17, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 36 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 33 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 35 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 36 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 37 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 39 |
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Workout Graph
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