Paul Wiles 1000m row
1,000m
Meters
5:28.7
Time
2:44.3
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 115 |
September 18, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 32 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 32 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 32 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 33 |
| 1:03.8 | 800m | 2:39.5 | 86 | 596 | 32 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 36 |
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Workout Graph
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